More often than not, the zodiac sign that we are familiar with is our Sun sign. Representing our dominant personality, the sun sign tells us who we are and what we show to other people. Like the sun, it illuminates our nature as we grow based on our sun sign. And while the sun sign […]
It’s summertime, and the living is meant to be easy. For some, it’s about sun-kissed vacations filled with fun adventures. For others, it might simply involve taking time off at home. Wherever you are, it’s time to kick back, relax, recharge, and feel a little bit lighter. Sunnier skies. Sunnier minds. We at Headspace understand […]
Tips for your first guided meditation By definition, guided meditiaton is a process by which one or more participants medidate together. This guidance can be provided live, by a teacher or instructor or via videos. Usually guided meditation includes techniques like meditation music, receiptive music therapy, guided imagery, relaxation and self-reflective diary keeping. Many of […]