Changing habits

While the above sections have given you an idea of what healing crystals are and how to use them, it didn’t really provide you with a perspective on why they are being sought after. Even when most would classify healing crystals as part of pseudoscience, this trend is quite unstoppable in its emergence for a number of […]

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It’s summertime, and the living is meant to be easy. For some, it’s about sun-kissed vacations filled with fun adventures. For others, it might simply involve taking time off at home. Wherever you are, it’s time to kick back, relax, recharge, and feel a little bit lighter. Sunnier skies. Sunnier minds. We at Headspace understand […]

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Tips for your first guided meditation By definition, guided meditiaton is a process by which one or more participants medidate together. This guidance can be provided live, by a teacher or instructor or via videos. Usually guided meditation includes techniques like meditation music, receiptive music therapy, guided imagery, relaxation and self-reflective diary keeping. Many of […]

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